Some Tips To Boost Your Mental Health-
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee.…
Pregnant woman is sitting on toilet. Constipation during pregnancy. Digestive problems.
Managing constipation in pregnancy:
Constipation is very common during pregnancy and is thought to be due to the effects of the normal hormonal changes of pregnancy on the bowel. Although uncomfortable, it is generally not harmful to the…
What is blue balls and how do you get rid of it?
The term “blue balls” is slang for epididymal hypertension, which is thought to occur when you get sexually aroused for an extended period of time but don’t have an orgasm or ejaculation. It’s not…
WAYS TO GET RELIEF FROM CHRONIC HIVES:-
💦Make an appointment to see a board-certified dermatologist, allergist, or primary care doctor. 💦Keep track of your flare-ups. 💦Take photos of your hives. 💦Relieve the itch at home. Itch is common in people who…
#BreakTheBias- How to be a healthier woman.
#BreakTheBias Women, take care of yourselves. This is the only body you're going to get. 8 ways to be a healthier woman 1. Go see your primary care doctor. There are many steps women…
50s or 60s sad and worried man with grey hair sitting at home couch looking depressed and wasted in sadness face expression in depression and life problems
What is migraine?
Migraine is a medical condition. Most people who suffer from migraines get headaches that can be quite severe. A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of…
Doctor holding red condom in clinic closeup. Prevention of HIV infection concept
Here’s Exactly How to Know If You’re Allergic to Latex Condoms
Despite what you may have heard, a latex condom allergy is a real thing—it’s just not super common. A latex allergy is only thought to affect around 1% of the general population, according to…
A loving father of African descent sits on the couch at home and reads a storybook to his preschool age daughter. The child is sitting on her father's lap and is smiling while looking at the book.
Book listinG’2022
"Once You Learn to read, You will be Forever Free"-Frederick Douglass.Below are PharmahubNG Book listinG For the First Quarter of 2022..30 Booklists that cut across, Startup (Business),Life & .Book Format:Pdf & Epub.Three books on…
world aids day2021..
▪️Some Facts about HIV and AIDS:💯 information is the key to understanding and preventing HIV and AIDS. Myths can be harmful. Getting the facts about HIV and AIDS can lead to better health and…
Portrait of happy young african girl looking at camera indoors at home - Focus on face
Women’s health- Vaginal Atrophy
What is Vaginal Atrophy? Vaginal dryness can cause irritation, burning, and pain with intercourse. It’s common after menopause, and it also can happen in the years leading up to menopause. Often, my patients notice…
