What Are Good Sources?
Sunflower, safflower, and wheat germ oils are top sources, followed by corn and soybean oils. Asparagus, avocado, and nuts (especially almonds) are also good. And there are fortified foods that have vitamins (including E) added, such as breakfast cereal, fruit juice, and margarine. Check the label to see how much of which vitamins you get in each serving.