Feeling stressed about exams, grades, or academic pressure is one of the most common experiences young people share — but it doesn’t have to take over your life. Here’s how to manage it in a healthy, sustainable way. Why Academic Stress Hits So Hard School often feels like it carries huge stakes — grades, university […]

Talking openly about sexual health isn’t always easy, but having accurate information is one of the best ways young people can protect their physical and emotional wellbeing. Whether you’re just starting to navigate relationships or want a refresher, here’s a clear, judgment-free guide to the basics. 1. Consent Is Non-Negotiable Consent means a clear, freely

Every year, Youth Day gives us a moment to celebrate the energy, creativity, and potential of young people. We highlight their achievements, their activism, their voices shaping the future. But if we’re serious about supporting youth, one conversation can’t be left out of the celebration: mental health. The Reality Behind the Celebration Behind the photos

Picture this: you leave your doctor’s office with a new prescription, stop by the pharmacy, and walk out fifteen minutes later with a small paper bag and a stapled information sheet you’ll probably never read. For many people, that’s the entire extent of their “education” about a medication they may take every day for the

Acne is one of the most common skin conditions in the world, affecting people well beyond their teenage years. Whether you’re dealing with the occasional breakout or a chronic condition, understanding what type of acne you have is the first step toward managing it effectively. This guide breaks down the different forms of acne and

Monday mornings have a way of feeling like a blank page. However last week went, a new week is a fresh chance to build habits that support your body and mind. You don’t need a complete lifestyle overhaul — just a few consistent choices, repeated daily, add up fast. Here’s a practical, no-nonsense guide to

When most people hear “hepatitis,” they think of a single disease. In reality, it’s an umbrella term for inflammation of the liver, and it can come from several different sources — viruses (hepatitis A, B, C, D, and E), heavy alcohol use, toxins, certain medications, or even the body’s own immune system attacking the liver.

Miriam E. Tucker July 24, 2026 18 Jump to Key Points Is muscle loss in GLP-1 receptor agonist-induced weight loss a real concern or much ado about nothing? This was the topic of a lively debate held at the American Diabetes Association (ADA) 2026 Scientific Sessions. The majority of weight loss with GLP-1s is fat mass,

Eye drops seem simple until you’re actually trying to get one into your eye — blinking, watering, and the drop rolling down your cheek instead of landing where it should. A few small adjustments to technique make a real difference in how much medication actually reaches your eye, which matters both for effectiveness and for

Walk through any market in Lagos, Kano, or Port Harcourt and you’ll find them stacked in plain sight: creams, soaps, and pills promising lighter, “brighter” skin within weeks. What’s sold as a beauty shortcut is, for a growing number of young Nigerians, a slow-moving health crisis — one dermatologists and regulators are now calling a